Reinforcement of qualities and values of life

Today's generation has taken another level of redefining 'self'. The life that we had gone through is one of the histories that taught us.

Where do you see yourself at the end of your story?

So often, we are driven by the desire for more that we lose sight of what is really important? - our relationships, health, and enjoyment of life. Stress and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life.

Do "ANTs" - Automatic Negative Thoughts trouble you? These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. Its simple message surely made a lot of people by telling them not to worry. The song has a very catchy way of conveying its message of being happy to everyone.

Being happy actually protects you from all the stress of life. Stress is linked to top causes of death such as heart disease, cancer and stroke; but living a happy, resilient and optimistic life can penetrate you from that kind of stress. Living life to the fullest is wonderful and is good for your health. One of the better things ever said is - 'The only thing in life that will always remain the same is change'. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change. We have the power to make the necessary changes if we want to. There are several ways by which you can just be happy.